However, there’s also scientific support for the idea that attitude can act as a check against this depletion. It’s true that the general scientific consensus is that willpower can be depleted when used regularly. “It’s not true.”ĭo these SEALs know something that modern scientists don’t? “Whatever scientist wrote that, contact me, because you’re wrong,” Willink said. Willink then explains that he disagrees with research that suggests that willpower gets depleted throughout the day. “So, how do you respond to that? Do you crawl up beneath your covers and hide? Or do you get up, get aggressive, and attack the day?” When the alarm goes off, it doesn’t sing you a song, it hits you in the bed with a baseball bat.” “It’s not fun to get out of bed early in the morning. “The other part of it is straight up self-discipline.”
At 4:30 in the morning, all those people are asleep.” “You know, if you try to work out at 4:30 in the afternoon, how many people are going to chip away at that time? Your boss, your job, your work, your family, your other obligations.
ARMY WAKE UP TIME FREE
“Number one, just on a practical side, if you wake up early in the morning, like at 4:30 in the morning, you’re going to have some free time to yourself, to make things happen, to take care of things that are important to you,” Willink explained. Former Navy SEAL commanders and “Extreme Ownership” authors Jocko Willink and Leif Babin recently told Business Insider about their philosophy on waking up early. That’s not to say that they’d want to break that habit, however. When they leave the service, most continue to wake up early after all, it’s not an easy habit to break. SEALs routinely get up at around 4:30 in the morning. In the military, recruits get accustomed to waking up early.ĭays are strictly regimented-especially for Navy SEALs, often considered to be the most hardcore special operations force in the United States military.
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